Engaging In Word Games Regularly Can Help A Person's Memory To Stay Sharp
Playing the daily game of Wordle or doing the daily crossword isn't just a fun way to kick off your day but it can also have far lasting positive effects on your brain health, say experts.
Experts suggest that older individuals who play daily word games can exercise their brains and stave off cognitive decline and other issues that can arise with older age.
One expert tells DailyMail.com that children who play these games on a daily basis are working hard now that will help their brains later on.
Experts have no idea of the cause but they have recognized the trend of working the mind by providing it with simple, solvable problems and keeping it healthy and active.
Dr Ronald Petersen (left), director of Alzheimer's research at the Mayo Clinic, told DailyMail.com that playing the daily word games is a healthy lifestyle option, much like that of healthy eating and regular exercise. Dr Jessica Caldwell (right), neuropsychologist at the Cleveland Clinic, stated that the games can be an easy method of training the brain.
"My view on these types of word games is if you like them and they're giving you the opportunity to be challenged, so you can't play them by autopilot, and you really need to think about it, and then it's really serving you the purpose of supporting your brain health throughout the rest of your life,' said Dr Jessica Caldwell, a neuropsychologist for Cleveland Clinic.
DailyMail.com was told by Dr Ronald Petersen at the Mayo Clinic in Rochester Minnesota that he recommends it to patients with mental or memory problems.
The main benefit of games is that they are generally enjoyable and one can take part in them without realizing that doing it is benefiting their brain in the long run.
Many people get a lot of enjoyment out of playing word games. The recent emergence of Wordle that was created by an independent company that designed the game before being bought by the New York Times for seven-figures indicates that there is a desire for these games among the average population.
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Combining this with the challenge of these games, as well as the possibility of learning new words concepts, phrases, and phrases, can keep your brain active.
In order to keep your memory and your thinking sharp the key is challenge and learning in the process,' Caldwell said.
"Those are the only means that you're really actually exercising your brain. You're developing new neural pathways, and you're supporting the old neural pathways and the most important thing is that you shouldn't just be doing nothing.'
Petersen explained that these kinds of games can have a negative impact on the health of a person in the short- and long-term. It is similar to regular cardio exercise and an active lifestyle that will improve long-term health.
Wordle's recent popularity shows that there is a need for games in the world.
He also said that aging is something that a person can transform into an active process, taking on more responsibility in the way a person's body ages and less of a passive process in which the person lets their body slowly degrade as they age.
Petersen said, "Don't just sit back and let things unravel physically and mentally."
Petersen believes that this is due to 'plasticity' in the brain.
Brain plasticity refers to the brain's capacity to grow and expand over time.
Petersen believes that regular exercise could activate neurons and increase their plasticity, which can help to prevent cognitive decline.
Petersen said that this concept can also be applied to video games, but simple word games are typically free of many of the negative aspects.
A video game, such as the popular games like Minecraft and Call of Duty, can help stimulate neurons and help learn to improve their audio and visual response to stimulus.
These games can be addictive and can cause other issues including eye damage and disrupting sleep cycles.
