Stress Management Resilience Building Workshops
Feeling stressed becomes feeling ''I can handle this''
Know the GOOD stresses.
The biological impact of too much stress.
Building mind resilience
Book your stress management and resilience workshop today, click the button below to get started!
Workshop Overview
During this team training session, we will challenge each individual with a reading task! This is created in such a way to trigger stress - in doing so, the team are ‘actively in the moment’ of stress thus being absolutely real with their reactions and feelings.
Stress Management is a role of everyone, it does not fall to HR. When you work in the retail sector, in any position you will be exposed to challenging situations that will raise cortisol levels (the stress hormone). To effectively manage stress, each person needs to recognise stress triggers. During this stress management workshop, we explore all possibilities of when triggers occur and score each component.
Enquire Now -> https://www.theinternationalretailacademy.com/stress-management-resilience-building
