you''re doing it.

You feel lost, alone, upside down, afraid, weak, unsure, losing heart, crying for help.

That''s real. But it''s not all. You have people who love you and who you love--people who need you and who you need. They''re there. You''ll remember. You can and will move back and forth in all this fullness.

Big heart open wide... this is what it looks like. Feeling your pain, struggling, anger, loss, fear, shame. Not-hiding, not-avoiding looks and feels like... well, this.

You''re brave. You''re facing it. You''re opening to it and meeting it. You''re turning toward what matters. You''re doing the thing.